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Runner From Above

Running

Coach

  • Personalized training plans for both beginner and advanced athletes

  • Couch to 5k plans for beginners

  • Walk to run plans for beginners

  • Team coaching

Katie has the experience and expertise to help you with your next 5k or ultra-marathon. She has competed as a runner since the age of 12 and ran cross country at the University of Colorado in Boulder. She has run a total of 8 marathons and several half marathons and her PRs include a 2:59 marathon and 1:22 half marathon. She won the Run Rabbit Run 50 mile trail race in Steamboat in 2017 and competed in the Boston Marathon that same year. 

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Katie has a degree in kinesiology with a thorough understanding of human movement and physiology. She has successfully trained athletes at both the beginner and advanced level and also has experience coaching middle school and high school athletes. 

Run Coaching Services
  • Detailed evaluation of your current fitness and/or diet
  • Customized running coaching and/or nutrition coaching (phone or video)
  • Training plans for endurance athletes including monthly or a 6 month plan
  • Tracking and ongoing support
running up staris
Running Outdoors

Monthly training plan

Price $125/month

What is included:

  • Initial 30 minute consultation

  • 4 week training plan including strength and pre- and post- run warm up mobility

  • Workouts posted on Training Peaks

*Nutrition coaching is not included

Couple Running

6 month training plan

$100/month ($500 for 6 months if billed all at once)

What is included:​

  • Monthly 30 minute check-ins via zoom

  • Monthly training plans for 6 months including both running and optional strength training

  • Tracking tool and logging on training peaks

  • Unlimited email or messaging in addition to weekly phone check-in

*Nutrition coaching is not included

Cliff Hiking

Individualized intensive coaching  

$199/month (billed monthly)

This package is for clients wanting more one-on-one support and approach to improving performance. This is a month to month plan and includes:

  • Weekly 30 minute video calls or phone calls with Katie

  • Monthly training plans updated weekly 

  • All workouts updated on Training Peaks

  • Unlimited email support

​*Ask about how you can add nutrition coaching or monthly meal plans to this package for an additional $50-100/month​

Strength Training

Katie can assist you in your training and fitness goals by offering guidance and suggestions for workouts that you can do on your own at home or in the gym. Strength training is a critical and often overlooked aspect of the endurance athlete's training plan. Strength recommendations are provided with any coaching plan. 
Runner Lifting Weights
Planking
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