top of page
Search
Katie Kissane
Jul 25, 20171 min read
Eat a Rainbow of Fruits and Vegetables
When I tell people to eat a rainbow of colors I do not mean rainbow skittles. This means that people should be eating a variety of...
271 views0 comments
Katie Kissane
Jun 20, 20171 min read
Nutrition Considerations For Female Athletes
#athlete #nutrition
90 views0 comments
Katie Kissane
Jun 17, 20172 min read
Hydration Tips for Hot Summer Days
1. Hydrate all day long Try to drink 1 quart (32 ounces) by noon and another quart by 4 pm. This ensures that are hydrating evenly...
24 views0 comments
Katie Kissane
May 15, 20171 min read
Skillet Steamed Cod Fillet
Skillet Steamed Cod Fillet Cod is an excellent source of selenium, vitamin B12, phosphorus, and protein. These are important nutrients...
16 views0 comments
Katie Kissane
May 15, 20171 min read
Brazil Nut Pesto
Brazil Nut Pesto The main ingredient in this pesto is Brazil nuts and there is a reason for that. Brazil nuts are high in the mineral...
36 views0 comments
Katie Kissane
Apr 30, 20176 min read
Racing the Boston Marathon
Marathons are not an easy task. If you want to run a marathon and run it well, it can take months of preparation. This includes hours of...
35 views0 comments
Katie Kissane
Apr 30, 20177 min read
Fuel Your Ride: Performance Nutrition for Female Cyclists
Cycling is a sport that involves many different types of competitive events. This includes road, mountain, and cyclocross. Within these...
452 views0 comments
Katie Kissane
Apr 30, 20172 min read
Crock Pot Tortilla Soup
The crockpot can be such a great tool for a busy lifestyle. This recipe is perfect for cooler days and even though it is technically...
32 views0 comments
Katie Kissane
Apr 25, 20171 min read
Want to go green? Start with your plate
#sustainable #eatgreen #healthy #diet #nutrition
18 views0 comments
Katie Kissane
Nov 18, 20164 min read
What is a Ketogenic Diet?
I love to listen to podcasts. Lately I have been listening to a variety of podcasts about the ketogenic diet. It seems to be gaining...
130 views0 comments
Katie Kissane
Oct 24, 20165 min read
The Bariatric Athlete: Part 1
Nutrition for the Bariatric Athlete: Part 1- Endurance Training As a registered dietitian I specialize in sports nutrition, but I have...
3,096 views0 comments
Katie Kissane
Oct 22, 20161 min read
No Bake Energy Bites
NO BAKE ENERGY BITES INGREDIENTS: 1 cup (dry) oatmeal (I used old-fashioned oats) 2/3 cup toasted coconut flakes 1/2 cup Almond butter...
32 views0 comments
Katie Kissane
Oct 3, 20162 min read
Sweet Potato Breakfast Burritos
These breakfast potatoes contain sweet potatoes, black beans, cheese, and eggs. They are a delicious combination of sweet and spicy. I...
27 views0 comments
Katie Kissane
Sep 28, 20164 min read
Dietary supplements- are they safe?
If you have every taken a multivitamin, consumed a shake with protein powder, or added vitamin C powder to water then you have taken a...
22 views0 comments
Katie Kissane
Sep 28, 20163 min read
Why you should consider the Mediterranean diet
Want to reduce your risk of heart disease? Consider the Mediterranean diet The Mediterranean diet has been getting a lot of attention...
20 views0 comments
Katie Kissane
Sep 28, 20167 min read
What is a Healthy Relationship With Food
It is kind of weird to think of having a relationship with food. When I think of a relationship I often think of my connections with...
28 views0 comments
Katie Kissane
Sep 28, 20161 min read
Easy Weeknight Naan Pizzas
This is one of my favorite go-to week night dinners. I love pizza, but ordering delivery is not always a healthy or cost effective...
18 views0 comments
Katie Kissane
Sep 28, 20162 min read
Protein-Packed Pancakes
High Protein Pancake Recipe Dry ingredients for basic pancake mix: 1 1/2 cup oat flour 2/3 cup buttermilk 1/2 cup whey protein powder 1/2...
25 views0 comments
Katie Kissane
Jun 16, 20162 min read
Shredded Chicken
Shredded chicken is so versatile. It can be used in tacos, quesadillas, salads, enchiladas, and burritos. I love using my crockpot for...
16 views0 comments
Katie Kissane
Jan 7, 20162 min read
Post Workout Nutrition
Eating after a workout is also known as recovery nutrition. The foods you eat after a workout can have a significant impact on how your...
62 views0 comments
bottom of page