This picture is for athletes during their season when they need to perform at their peak. Moderate training days are generally described...

I never thought that I would complete an ultra race. I have always been content with the marathon distance or below. Running any longer...

Having a healthy diet and reaching your health and fitness goals starts at the grocery store. Being a savvy grocery shopper is...

Cycling is a sport that involves many different types of competitive events. This includes road, mountain, and cyclocross. Within these...

Imagine coming home in the evening after a hard workout. You are tired and hungry and the thought of making dinner is overwhelming. The...

You may think that skipping the pre-workout meal will save calories. Don’t make this mistake. The pre-workout meal might make the...

A diet rich in leafy green vegetables has cardiovascular benefits and some scientists believe this is due to their high inorganic nitrate...

As a registered dietitian I really like to experiment with food and be creative. Sometimes I like to create my own recipes. I am usually...

Common Questions: 1) What is a Registered Dietitian vs Nutritionist? A Registered Dietitian is a trained professional with a Bachelors...