#healthyeating

Feb 5, 20194 min read

Nutrients That Support Your Immune System

The immune system is a complex and dynamic system and has an extremely important function as the body’s defense against pathogens,...

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Aug 5, 20173 min read

Success Starts at the Grocery Store

Having a healthy diet and reaching your health and fitness goals starts at the grocery store. Being a savvy grocery shopper is...

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Jul 25, 20171 min read

Eat a Rainbow of Fruits and Vegetables

When I tell people to eat a rainbow of colors I do not mean rainbow skittles. This means that people should be eating a variety of...

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Apr 30, 20172 min read

Crock Pot Tortilla Soup

The crockpot can be such a great tool for a busy lifestyle. This recipe is perfect for cooler days and even though it is technically...

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Jan 2, 20164 min read

The Slow Cooker: An Athlete's Best Friend

Imagine coming home in the evening after a hard workout. You are tired and hungry and the thought of making dinner is overwhelming. The...

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Dec 15, 20152 min read

What to Eat and Drink Before Your Workout

You may think that skipping the pre-workout meal will save calories. Don’t make this mistake. The pre-workout meal might make the...

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Aug 30, 20153 min read

Why Athletes Should Eat More Fish

Fish has been getting a lot of publicity lately due to research indicating that it is good for the heart. The research suggests that...

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