The immune system is a complex and dynamic system and has an extremely important function as the body’s defense against pathogens,...

Having a healthy diet and reaching your health and fitness goals starts at the grocery store. Being a savvy grocery shopper is...

When I tell people to eat a rainbow of colors I do not mean rainbow skittles. This means that people should be eating a variety of...

The crockpot can be such a great tool for a busy lifestyle. This recipe is perfect for cooler days and even though it is technically...

Imagine coming home in the evening after a hard workout. You are tired and hungry and the thought of making dinner is overwhelming. The...

You may think that skipping the pre-workout meal will save calories. Don’t make this mistake. The pre-workout meal might make the...

Fish has been getting a lot of publicity lately due to research indicating that it is good for the heart. The research suggests that...