Skillet Steamed Cod Fillet
Skillet Steamed Cod Fillet Cod is an excellent source of selenium, vitamin B12, phosphorus, and protein. These are important nutrients...
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Katie Kissane
May 15, 20171 min read
Brazil Nut Pesto
Brazil Nut Pesto The main ingredient in this pesto is Brazil nuts and there is a reason for that. Brazil nuts are high in the mineral...
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Katie Kissane
Apr 30, 20172 min read
Crock Pot Tortilla Soup
The crockpot can be such a great tool for a busy lifestyle. This recipe is perfect for cooler days and even though it is technically...
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Katie Kissane
Oct 22, 20161 min read
No Bake Energy Bites
NO BAKE ENERGY BITES INGREDIENTS: 1 cup (dry) oatmeal (I used old-fashioned oats) 2/3 cup toasted coconut flakes 1/2 cup Almond butter...
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Katie Kissane
Oct 3, 20162 min read
Sweet Potato Breakfast Burritos
These breakfast potatoes contain sweet potatoes, black beans, cheese, and eggs. They are a delicious combination of sweet and spicy. I...
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Katie Kissane
Sep 28, 20161 min read
Easy Weeknight Naan Pizzas
This is one of my favorite go-to week night dinners. I love pizza, but ordering delivery is not always a healthy or cost effective...
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Katie Kissane
Sep 28, 20162 min read
Protein-Packed Pancakes
High Protein Pancake Recipe Dry ingredients for basic pancake mix: 1 1/2 cup oat flour 2/3 cup buttermilk 1/2 cup whey protein powder 1/2...
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Katie Kissane
Jun 16, 20162 min read
Shredded Chicken
Shredded chicken is so versatile. It can be used in tacos, quesadillas, salads, enchiladas, and burritos. I love using my crockpot for...
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Katie Kissane
Dec 5, 20152 min read
Kale Stuffed Shells- Delicious Comfort Food
Ingredients Butternut Squash Sauce: 2 cups cooked butternut squash (made from fresh or frozen) 1 small onion, chopped 2 tablespoons olive...
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Katie Kissane
Oct 1, 20132 min read
Pumpkin pie recovery shake
As a registered dietitian I really like to experiment with food and be creative. Sometimes I like to create my own recipes. I am usually...
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