Skillet Steamed Cod Fillet Cod is an excellent source of selenium, vitamin B12, phosphorus, and protein. These are important nutrients...

Brazil Nut Pesto The main ingredient in this pesto is Brazil nuts and there is a reason for that. Brazil nuts are high in the mineral...

The crockpot can be such a great tool for a busy lifestyle. This recipe is perfect for cooler days and even though it is technically...

NO BAKE ENERGY BITES INGREDIENTS: 1 cup (dry) oatmeal (I used old-fashioned oats) 2/3 cup toasted coconut flakes 1/2 cup Almond butter...

These breakfast potatoes contain sweet potatoes, black beans, cheese, and eggs. They are a delicious combination of sweet and spicy. I...

This is one of my favorite go-to week night dinners. I love pizza, but ordering delivery is not always a healthy or cost effective...

High Protein Pancake Recipe Dry ingredients for basic pancake mix: 1 1/2 cup oat flour 2/3 cup buttermilk 1/2 cup whey protein powder 1/2...

Shredded chicken is so versatile. It can be used in tacos, quesadillas, salads, enchiladas, and burritos. I love using my crockpot for...

Ingredients Butternut Squash Sauce: 2 cups cooked butternut squash (made from fresh or frozen) 1 small onion, chopped 2 tablespoons olive...

As a registered dietitian I really like to experiment with food and be creative. Sometimes I like to create my own recipes. I am usually...