Many people find a new or renewed passion for fitness and sport after they have had a bariatric surgery. I have clients that participated...

The immune system is a complex and dynamic system and has an extremely important function as the body’s defense against pathogens,...

I never thought that I would complete an ultra race. I have always been content with the marathon distance or below. Running any longer...

It is important for athletes to fuel their body for training. Not every day is the same when it comes to fueling. Nutritional needs will...

Having a healthy diet and reaching your health and fitness goals starts at the grocery store. Being a savvy grocery shopper is...

Want to take your game or your training to the next level? Fuel your body! #sportsnutritionfortcollins #fortcollins #Performance #champion

#athlete #nutrition

1. Hydrate all day long Try to drink 1 quart (32 ounces) by noon and another quart by 4 pm. This ensures that are hydrating evenly...

Cycling is a sport that involves many different types of competitive events. This includes road, mountain, and cyclocross. Within these...

#sustainable #eatgreen #healthy #diet #nutrition

I love to listen to podcasts. Lately I have been listening to a variety of podcasts about the ketogenic diet. It seems to be gaining...

Nutrition for the Bariatric Athlete: Part 1- Endurance Training As a registered dietitian I specialize in sports nutrition, but I have...

If you have every taken a multivitamin, consumed a shake with protein powder, or added vitamin C powder to water then you have taken a...

Want to reduce your risk of heart disease? Consider the Mediterranean diet The Mediterranean diet has been getting a lot of attention...

It is kind of weird to think of having a relationship with food. When I think of a relationship I often think of my connections with...

Eating after a workout is also known as recovery nutrition. The foods you eat after a workout can have a significant impact on how your...

Imagine coming home in the evening after a hard workout. You are tired and hungry and the thought of making dinner is overwhelming. The...

You may think that skipping the pre-workout meal will save calories. Don’t make this mistake. The pre-workout meal might make the...

Fish has been getting a lot of publicity lately due to research indicating that it is good for the heart. The research suggests that...

A diet rich in leafy green vegetables has cardiovascular benefits and some scientists believe this is due to their high inorganic nitrate...